Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, all types, salt added in processing, frozen, home-prepared, oven heated.

Nutrient	Amount and Unit	Percentage
Water	64.44 g	64.44%
Energy (calorie)	158 kcal
Energy (joule)	662 kJ
Protein	2.75 g	2.75%
Total lipid (fat)	5.48 g	5.48%
Ash	1.77 g	1.77%
Carbohydrate, by difference	25.55 g	25.55%
Fiber, total dietary	2 g	2%
Sugars, total	0.37 g	0.37%
Sucrose	0.18 g	0.18%
Glucose (dextrose)	0.18 g	0.18%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	23.2 g	23.2%
Calcium, Ca	12 mg	0.01%
Iron, Fe	0.57 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	87 mg	0.09%
Potassium, K	478 mg	0.48%
Sodium, Na	324 mg	0.32%
Zinc, Zn	0.35 mg
Copper, Cu	0.104 mg
Manganese, Mn	0.154 mg
Selenium, Se	0.4 µg
Fluoride, F	25.6 µg
Vitamin C, total ascorbic acid	8.6 mg	0.01%
Thiamin	0.13 mg
Riboflavin	0.032 mg
Niacin	2.077 mg
Pantothenic acid	0.463 mg
Vitamin B-6	0.261 mg
Folate, total	23 µg
Folic acid	0 µg
Folate, food	23 µg
Folate, DFE	23 µg
Choline, total	23.7 mg	0.02%
Betaine	0.7 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	3 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	5 IU
Lycopene	0 µg
Lutein + zeaxanthin	16 µg
Vitamin E (alpha-tocopherol)	0.39 mg
Vitamin E, added	0 mg
Tocopherol, beta	0.02 mg
Tocopherol, gamma	0.64 mg
Tocopherol, delta	0.25 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0.02 mg
Tocotrienol, gamma	0.07 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	7.4 µg
Dihydrophylloquinone	0 µg
Fatty acids, total saturated	0.848 g	0.85%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0.005 g
10:0 decanoic, capric fatty acid	0.021 g	0.02%
12:0 dodecanoic, lauric fatty acid	0.006 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.015 g	0.02%
15:0 monounsaturated fatty acid	0.003 g
16:0 hexadecanoic, palmitic fatty acid	0.607 g	0.61%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.147 g	0.15%
20:0 eicosanoic, arachidic fatty acid	0.022 g	0.02%
22:0 saturated fatty acid	0.012 g	0.01%
Fatty acids, total monounsaturated	1.874 g	1.87%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.01 g	0.01%
17:1 monounsaturated fatty acid	0.002 g
18:1 undifferentiated	1.824 g	1.82%
20:1 eicosenoic, gadoleic	0.037 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.502 g	1.50%
18:2 undifferentiated	1.266 g	1.27%
18:3 undifferentiated, octadecatrienoic, linolenic	0.235 g	0.24%
18:3 n-3 c,c,c (ALA)	0.223 g	0.22%
18:3 n-6 c,c,c	0.012 g	0.01%
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.024 g	0.02%
Threonine	0.095 g	0.10%
Isoleucine	0.096 g	0.10%
Leucine	0.161 g	0.16%